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Diets Articles

What Is Alternate-Day Fasting? Your Simple Guide to Extreme Intermittent Fasting Schedule

6 views
August 19, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Fruit Diet for Weight Loss in 7 Days

3 views
August 19, 2024
By Stephanie Wright, RN, BSN

7 Reasons for Summer Weight Gain & How to Deal With It

1 views
August 19, 2024
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

Metabolic Confusion for Weight Loss: What You Need to Know

5 views
August 19, 2024
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

7-Week Pregnancy Diet: How to Get the Best Nutrition for You and Your Baby

9 views
September 5, 2024
By Clare Kamau
Reviewed by Siobhan Dolan, MD, MPH

How Much Weight Can I Lose With Intermittent Fasting?

9 views
August 3, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

30 Days Weight Loss Results on Intermittent Fasting: Here’s What to Expect

8 views
August 3, 2024
By Eva De Angelis
Reviewed by Kristen Fleming, RD

The Ultimate Guide to High-Carb Low-Fat Foods

1 views
August 3, 2024
By Brenda Peralta, CDE

Intermittent Fasting and Muscle Gain: Here’s What You Need to Know

3 views
July 31, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Refreshing Healthy Summer Snacks to Try

3 views
November 7, 2024
By Stephanie Wright, RN, BSN
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