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Diets Articles

Not Losing Weight Intermittent Fasting? Here’s Why and How To Fix It

101 views
July 19, 2024
By Brenda Peralta, CDE
Reviewed by Brenda Peralta, CDE

Timeline Of Fasting: A Look Into What Goes On In Your Body When You Go Without Food

137 views
May 18, 2024
By Clare Kamau
Reviewed by Amanda Pasko, MS, MPH, RD

Veggie Snacks to Conquer Cravings

101 views
May 24, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

7 Liquids To Drink While Fasting that Won’t Bring You Out of Ketosis

273 views
September 22, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

How Can Intermittent Fasting With Keto Transform Your Health? 

95 views
May 9, 2024
By Anoshia Riaz
Reviewed by Jared Meacham, PhD, RD

Is a Diet Break Really Effective? Here’s What Studies Say

153 views
May 24, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

The Truth About 0-Calorie Foods for Fasting – 23 Fasting Foods, Drinks, and Snacks

203 views
September 22, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Which Fasting Diet for Men Is Best for Weight Loss? 

66 views
May 3, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Yogurt On Keto: Which One Is Best for Your Macros?

94 views
April 29, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

 Cheese on Keto: Which Ones to Include in Your Diet?

43 views
April 29, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD
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