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Diets Articles

Mediterranean Diet for Weight Loss

179 views
September 5, 2024
By Stephanie Wright, RN, BSN

Circadian Rhythm Fasting: Synchronize Your Diet for Peak Health

97 views
March 29, 2024
By Sri R
Reviewed by Kristen Fleming, RD

Fasting Workout: Everything You Need to Know About the Potential Advantages and Disadvantages of Working Out While Fasted

94 views
April 4, 2024
By Giulia Ralph, CPT, S&C, SPC

12-Hour Fasting Benefits, Scientifically-Backed

75 views
March 27, 2024
By Nataliia Lutsiv
Reviewed by Amanda Pasko, MS, MPH, RD

2 Day Fast Benefits And Risks

93 views
March 16, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Mediterranean Diet Desserts: The Best Treats For Sweets Lovers

244 views
March 14, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

5 Health Benefits of a 20-Hour Fast

2 views
April 4, 2024
By Brenda Peralta, CDE

Does Fasting Slow Metabolism?

78 views
March 13, 2024
By Nderitu Munuhe
Reviewed by Amanda Pasko, MS, MPH, RD

25 Keto Side Dishes, Including No-Vegetable and Lazy Keto Sides

352 views
February 28, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

10 Full Keto Candy Recipes With Chocolate, Nuts, and Classic Favorites

112 views
February 28, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD
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