Perk Up Your Girls Naturally with Breast Lift Challenge
Today, thousands of people all around the world are gripped by the idea of completely revamping their lifestyles and transforming their bodies. This steadfast desire to turn into a better and happier version of ourselves, build a robust body, overhaul our health and unjumble our minds spurs many of us to make adjustments in our self-destructive eating habits and desk-bound lives. Fortunately, nowadays there is an abundance of diets and exercises which can help us close in on our goals.
Oftentimes, people don’t like a particular body part and want to change it. For many women, for instance, their breasts are the biggest insecurity. That’s why they do everything in their power to revive the perkiness their breasts once had. Quite a number of women muster up the courage and go under the knife to get the desired results, as cosmetic surgery is gaining immense momentum due to the growing demand (1). However, there are many other, much safer methods to solve the problem of saggy breasts. In this article, you will find out everything about an effective and money-sparing way to make your boobs look flawless – the breast lift challenge.
What is the breast lift challenge?
The breast lift challenge is a set of simple and effective exercises which will help you perk up your breasts. You can pick the duration of the challenge yourself – 14, 21 or even 30 days.
How it works?
You probably already know that your breasts mainly consist of fatty tissue and have no muscle tissue (2). However, there are muscles around your chest, and they are the target of this challenge. They will help to lift and firm your breasts.
How to lose weight on the breast lift challenge?
The exercises included in this challenge are targeted to firm your chest muscles, and some of them will also tone your core muscles and legs. That’s why if you want to lose weight, it is important to combine these exercises with other workouts, for example, cardio or strength workouts, healthy diet and drinking necessary amounts of water (3).
How to do the breast lift challenge?
There are four main upper body exercises:
1. Sidearm push-up
Lie down on the floor on your left side. Place your right hand on the floor to support your upper body. Your left arm should hug your waist. Push up your upper body with your right arm for a second. Then carefully get back to the starting position.
2. Wide chest press
Lie down on the floor on your back. Hold the dumbbells wide apart. You elbows should touch the floor. Now carefully lift the dumbbells to touch them above your chest in the air. Make sure you use your chest muscles. Your arm muscles should just support them and hold the dumbbells. Wait for a second and carefully get back to the starting position.
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3. Tilted push-up
Lie down on the floor on your belly. Place your right elbow flat on the ground. Place you left palm on the ground and slowly push up your upper body. Make a twist for one second and get back to the starting position.
4. Reverse row
Stand with your feet close together and holding the dumbbells in your hands. Bend your upper body 45 degrees to the floor. Now you should slowly pull your hands with the dumbbells up passing you back. Wait for a second and carefully get back to the starting position.
What is the breast lift challenge calendar?
- Day 1 and 2 – 20 reps of each exercise, 3 sets
- Day 4 and 6 – 10 reps of each exercise, 4 sets
- Days 3, 5, 7 – rest
- Day 8 – 25 reps of each exercise, 2 sets
- Day 10 – 20 reps of each exercise, 3 sets
- Days 12 and 14 – 15 reps of each exercises, 4 sets
- Days 9, 11 and 13 – rest
- Day 16 and 18 – 25 reps of each exercise, 3 sets
- Day 20 – 20 reps of each exercise, 4 sets
- Days 15, 17, 19 and 21 – rest
- Day 22 and 24 – 30 reps of each exercise, 4 sets
- Day 26 and 28 – 35 reps of each exercise, 3 sets
- Days 23,25 and 27 – rest
In conclusion, this challenge will be perfect for women who are looking for a simple and safe way to tighten and perk up their breasts. This workout will take only 28 days and about 20 minutes a day of your time, but you’ll definitely love the result.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- Cosmetic surgery (2017, mayoclinic.org)
- Dense breast tissue: What it means to have dense breasts (2020, mayoclinic.org)
- Weight loss: 6 strategies for success (2019, mayoclinic.org)