Is losing 10 lbs in 2 months realistic?

Yes, this is achievable with consistency with your exercise and eating habits. You should consult a healthcare professional and a certified personal trainer who can help you set realistic goals and teach you how to create a calorie deficit and perform regular exercise.

Can I get in shape in 2 weeks?

You most likely can’t get in amazing shape in just 2 weeks. This is because muscles don’t grow that fast and fat doesn’t burn that quickly. Your metabolism also needs time to adjust to the new lifestyle. But 2 weeks of consistency can help set you up for the next 2 weeks of consistency. Start small and track your goals. Progress is possible, but it takes time to see results.

Can you lose weight with 2 workouts a week?

A recent study found that you can still lose weight, even if you only work out once or twice a week (15). However, if you’re only exercising twice a week, there are some things you need to remember. You’ll need to keep an eye on the amount of calories you consume every day. In addition, adding in two heavy weight lifting sessions a week could be a great way to increase your total calorie burn. The heavier sessions will work your muscles and only doing 2 sessions a week will allow your body to have longer rest periods between workouts. Your body burns calories after a weightlifting session as it needs to repair the muscles that have been worked.