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Calisthenics for women Articles

10 Calisthenics Leg Exercises for Strength, Explosive Power, and Mobility

8 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Does Calisthenics Make Females’ Shoulders Bigger?

5 views
June 9, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Women’s Calisthenics: The Strength Era Has Arrived

18 views
May 13, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Beginners’ 4-Day Calisthenics Workout Split

11 views
May 13, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Calisthenics Workout Plan for Over 50: It’s Never Too Late to Learn Functional Fitness

12 views
May 16, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Calisthenics Vs Weights: Which Physique Is More Appealing?

14 views
March 10, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Supersets: Effective Workouts to Build Strength and Endurance

37 views
February 10, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Workout for Arms: 8 Must-Have Exercises for Upper-Body Strength

14 views
February 3, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

8-Week Calisthenics Program for Your Body Transformation

15 views
February 13, 2025
By Brenda Peralta, CDE

Calisthenics Exercise Routine To Elevate Your Fitness Level

18 views
January 14, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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