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Calisthenics for women Articles

6 Basic Calisthenics Exercises to Do at Home

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October 27, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Daily Workout Plan: Push, Pull, and Legs Split

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October 21, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

6-Month Calisthenics Transformation – Here’s What to Expect

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October 17, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Complete Calisthenics: 8 Exercises for a Full-Body Workout

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October 14, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

Full-Body Calisthenics Workout Guide: Exercise Selection, Programming, and FAQs

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October 10, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Full-Body Calisthenics Workout Plan For Beginners (Complete Guide)

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October 9, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Compound Calisthenics Exercises: Benefits & Easy Examples For Beginners

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October 9, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

The Complete Guide to Full-Body, No-Equipment Calisthenics Workouts

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October 9, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

45-Minute Calisthenics Workout: A Complete Beginner’s Guide

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October 8, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Intense Calisthenics Workout for Beginners: The Ultimate Guide

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October 6, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach
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