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Calisthenics Articles

Calisthenics Lower-Body Workout: Tips and Scientific Evidence on How to Use Bodyweight Exercises for Increased Leg Muscle Mass and Strength

2 views
September 2, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

What Makes a Good Calisthenics Workout Plan?

5 views
August 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Your Go-To Total Body Calisthenics Workout for Functional Strength

4 views
August 29, 2025
By Anoshia Riaz
Reviewed by Julianne Payton, DPT

How to Perfect Calisthenics Workout Exercises for Maximum Strength

4 views
August 28, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Squat Progression Guide to Inch Closer to Your Fitness Goals

4 views
August 28, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Beginner Calisthenics Workout Plan for Women: Your Science-Backed Guide

2 views
August 28, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

How to Do Calisthenics Dips: Complete Beginner’s Guide

2 views
August 27, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Leg Raises: Benefits and Beginner-Friendly Variations

3 views
August 25, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

How to Do Yoga and Calisthenics for a Balanced Routine

3 views
August 26, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

How to Build Biceps with Calisthenics Workouts: No Equipment, Maximum Results

2 views
August 25, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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