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Calisthenics Articles

What Does a Calisthenics-Only Transformation Look Like?

4 views
July 28, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Workout for Back: 8 Exercises for a Strong and Powerful Back

6 views
July 31, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Beginner Home Gym Workout Routine (Dumbbells Only)

2 views
July 18, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

How To Start A Beginner Calisthenics Routine (And Stick To It)

4 views
July 18, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Female Body Toning Workout Plan: Exercises, Tips, and FAQs

3 views
July 16, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for the Core: 6 Exercises to Try

8 views
July 14, 2025
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Men’s Calisthenics Workout: 8 Exercises to Build a Lean Physique

6 views
July 7, 2025
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Full Body Calisthenics Routine For Beginners

2 views
July 4, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Skinny Guys: 8 Exercises to Build Muscle

10 views
June 30, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Guide to a 20-Minute Calisthenics Workout: Maximizing Results in Minimal Time

9 views
June 29, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT
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