Take a 1-min quiz to get a Calisthenics Workout Plan! Male Female

Calisthenics Articles

5-Day Bodyweight Workout Split to Build Muscle

3 views
May 26, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Beginner Program: Everything You Need to Know to Get Started for Success

5 views
May 20, 2025
By Giulia Ralph, CPT, S&C, SPC

How to Get Better At Calisthenics – Going from Zero to Hero!

7 views
May 13, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Women’s Calisthenics: The Strength Era Has Arrived

9 views
May 13, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Beginners’ 4-Day Calisthenics Workout Split

6 views
May 13, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Calisthenics Workout Plan for Men Who Want to Get Lean

5 views
May 16, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

BetterMe Calisthenics Overview (2025)

8 views
May 5, 2025
By Eve Chalicha

Calisthenics Workout Plan for Over 50: It’s Never Too Late to Learn Functional Fitness

4 views
May 16, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Calisthenics Workout Plan For Intermediate Level: Exercises, Tips & FAQS

10 views
May 5, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Military Calisthenics Workout: Building Strength, Endurance, and Agility with Bodyweight Exercises

5 views
March 31, 2025
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT
Reviewed by Jared Meacham, PhD, RD
Next