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Calisthenics Articles

Hybrid Calisthenics Routine: How to Get Real Results

3 views
June 16, 2025
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Does Calisthenics Make Females’ Shoulders Bigger?

3 views
June 9, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Workout App for Men: The Best App for Men to Improve Muscle Strength in 2025

4 views
June 6, 2025
By Clare Kamau

Quad Calisthenics: Top 5 Exercises That Will Challenge Your Body for Real Results

3 views
June 3, 2025
By Maja Petrushevska
Reviewed by Troy Hurst, PT, DPT

5-Day Bodyweight Workout Split to Build Muscle

8 views
May 26, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Beginner Program: Everything You Need to Know to Get Started for Success

8 views
May 20, 2025
By Giulia Ralph, CPT, S&C, SPC

How to Get Better At Calisthenics – Going from Zero to Hero!

10 views
May 13, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Women’s Calisthenics: The Strength Era Has Arrived

13 views
May 13, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Beginners’ 4-Day Calisthenics Workout Split

7 views
May 13, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Calisthenics Workout Plan for Men Who Want to Get Lean

8 views
May 16, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT
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