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Workouts Articles

Why Is It Harder to Walk on a Treadmill Than Outside?

5 views
July 30, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Core Workouts at Home: Exercises, Tips, and Frequently Asked Questions

3 views
July 29, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

A 30-Minute Leg Workout to Build Power and Stability

2 views
July 22, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Workout for Back: 8 Exercises for a Strong and Powerful Back

8 views
July 31, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Beginner Home Gym Workout Routine (Dumbbells Only)

9 views
August 11, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

How To Start A Beginner Calisthenics Routine (And Stick To It)

10 views
July 18, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

1-Hour Upper Body Workout: How To Create The Perfect Plan For Your Goals

5 views
July 16, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Killer Gym Back and Bicep Workout for a Strong Upper Body

5 views
July 16, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Female Body Toning Workout Plan: Exercises, Tips, and FAQs

4 views
July 16, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Killer 30-Minute Ab Workout for Busy People

6 views
July 15, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
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