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Workouts Articles

The Beginners 4-Day Workout Routine for Weight Loss and Toning

49 views
December 16, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Leg-Slimming Exercises: Tone Your Legs and Thighs with These Simple Moves

29 views
December 27, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Core Exercises For Seniors: Your Exercise Days Aren’t Behind You

5 views
December 16, 2024
By Ben William

How Many Days A Week Should You Work Out: Prepare To Make Some Room In Your Schedule

4 views
December 16, 2024
By Clare Kamau

Working Out Before Work: Peel Out Of Bad And Get Sweatin’!

2 views
December 16, 2024
By Ben William

Weight Loss Workout Plan For Men To Make Those Extra Pounds Fly Off The Scale

15 views
December 16, 2024
By Clare Kamau

What Does Calisthenics Do To Your Body: A Blow-By-Blow Explanation

14 views
February 13, 2025
By Nikki Midland

How Can I Tone My Arms Without Gaining Muscle? Top Arm Workouts To Help Get Rid Of Flabby Arms

24 views
December 26, 2024
By Clare Kamau

Band Back Exercises To Work Your Back Muscles On A Whole New Level

6 views
December 16, 2024
By Ben William

Why Am I Gaining Weight Doing HIIT: Here’s How Too Much Exercise Throws Your System Off-Kilter

45 views
December 16, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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