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Workouts Articles

Gym Workout Routine for Beginners: Exercises, Tips, and FAQs

4 views
September 19, 2025
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

How to Do Calisthenics Dips: Complete Beginner’s Guide

5 views
August 27, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Full Leg Workout at the Gym: 6 Exercises and Everything Else You Need to Know

0 views
September 20, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

The Best Legs and Buttocks Workout to Do at the Gym as a Beginner

3 views
September 20, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate 4-Day Workout Split: Training Each Muscle Twice A Week

1 views
September 20, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Leg Raises: Benefits and Beginner-Friendly Variations

6 views
September 20, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Your One-Stop Guide to Pilates Arm Workouts That Actually Work

8 views
September 20, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Gym Workout to Lose Belly Fat and Tone Muscle

3 views
August 22, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

5 Solid Gym Exercises for a Lower Chest Workout

1 views
August 22, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

How to Do Yoga and Calisthenics for a Balanced Routine

4 views
September 20, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach
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