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Workouts Articles

Calisthenics Workout 101: The Complete Guide To Bodyweight Training For All Levels

5 views
December 27, 2024
By Zindzy Gracia

The 28-Day Calisthenics Workout Challenge To Improve Your Fitness

50 views
July 12, 2025
By Zindzy Gracia

Exercises To Lose Belly Fat At Home For Beginners

928 views
December 16, 2024
By Clare Kamau

Bicep Exercises With No Equipment

1 views
December 16, 2024
By Nderitu Munuhe

How Many Sit-Ups A Day Will Sculpt Envy-Inducing Abs Or A Perfectly Flat Stomach

2 views
October 29, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Push-Up Muscle Groups To Tone Up Your Upper Body

88 views
December 16, 2024
By Nataliia Lutsiv

6 Push-Up Benefits For A Toned And Stronger Body

175 views
December 16, 2024
By Nataliia Lutsiv

Leg Exercises While Sitting: Tone Your Legs While Seated At Your Desk

981 views
December 16, 2024
By Clare Kamau

Best Exercises To Lose Thigh Fat While Targeting Different Thigh Muscles

1 views
December 16, 2024
By Caroline Lambert

7 Best Exercises For Hamstrings And Glutes

407 views
December 16, 2024
By Eve Chalicha
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