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Workouts Articles

EMOM Workouts: The Ultimate Guide (2025)

98 views
January 15, 2025
By Eve Chalicha

Kickboxing Workout Tips For Beginners

223 views
December 16, 2024
By Jeremy Mukhwana

Bachata Dance Workout For Beginners – Lose Weight, Get Fit, And Have Fun

689 views
December 16, 2024
By Nderitu Munuhe

Salsa Workout: The Low Impact, High Energy Exercise For Fat Loss

350 views
December 16, 2024
By Nderitu Munuhe

7-Minute Fat Burning Tabata Workout

111 views
December 16, 2024
By Jeremy Mukhwana

Toned Legs Workout: The Best Leg Exercises For Women

647 views
December 16, 2024
By Eve Chalicha

Back Pain Relief Exercises To Do At Home

275 views
May 2, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Booty Workout Routine: Effective Exercises To Tone Your Butt

600 views
December 16, 2024
By Eve Chalicha

Glute Activation Workout To Fire Up Your Muscles

572 views
December 16, 2024
By Jeremy Mukhwana

Fun Cardio: The New Way To Enjoy A Workout & Get In Shape

131 views
December 16, 2024
By Clare Kamau
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