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Workouts Articles

Full Body Calisthenics Routine For Beginners

2 views
July 4, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Lower-Body Gym Workout: 6 Key Exercises to Grow Muscle

3 views
July 4, 2025
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

How To Use A Treadmill To Lose Weight, According To Science

1 views
July 4, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Should You Do Abs Before or After Cardio?

2 views
July 3, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

8 Leg Exercises to Do at the Gym

3 views
July 3, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

6 Treadmill Workouts To Increase Speed And Endurance

6 views
July 29, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Gym Workout For Swimmers: Benefits And How To

2 views
July 2, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

How Long Should an Ab Workout Be?

4 views
July 1, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Leg Day Stretches: The Best Option to Relieve Stiff Muscles

2 views
July 1, 2025
By Maja Petrushevska
Reviewed by Julianne Payton, DPT

The Powerful Benefits Of Walking On A Treadmill For 30 Minutes Every Day

9 views
July 1, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach
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