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Workouts Articles

Beginner Home Gym Workout Routine (Dumbbells Only)

6 views
August 2, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

How To Start A Beginner Calisthenics Routine (And Stick To It)

5 views
July 18, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

1-Hour Upper Body Workout: How To Create The Perfect Plan For Your Goals

4 views
July 16, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Killer Gym Back and Bicep Workout for a Strong Upper Body

5 views
July 16, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Female Body Toning Workout Plan: Exercises, Tips, and FAQs

3 views
July 16, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Killer 30-Minute Ab Workout for Busy People

2 views
July 15, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

How Long Should I Run on the Treadmill?

2 views
July 15, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Calisthenics for the Core: 6 Exercises to Try

8 views
July 14, 2025
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Strength Starts In Bed: Core Exercises For Seniors That Work

1 views
July 14, 2025
By Sri R
Reviewed by Julianne Payton, DPT

7 Core Pilates Ball Exercises For Your Next Workout

7 views
July 14, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach
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