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Workouts Articles

Upper Body Workout For Men: 7 Exercises For Your Chest, Back, And Shoulders

8 views
June 29, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Best Quad-Focused Exercises for Home or Gym

3 views
June 26, 2025
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

1-Hour Gym Workout for Beginners: Simple Moves, Good Results

3 views
June 29, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Is an Upper-Lower Split Ideal for Your Fitness Goals?

2 views
June 25, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

20-Minute Cardio Workout: Quick, Effective, and Beginner-Friendly

5 views
June 29, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

10 Calisthenics Leg Exercises for Strength, Explosive Power, and Mobility

7 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

30-Minute Treadmill Workout For Beginners

3 views
June 17, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Legs and Abs Workout for Females: A Road to Empowerment

3 views
June 17, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Hybrid Calisthenics Routine: How to Get Real Results

9 views
June 29, 2025
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Beginners’ Treadmill Endurance Workout: 30 Minutes Each Day

6 views
June 29, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach
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