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Workouts Articles

No-Equipment Calisthenics Home Workout for Beginners

4 views
September 25, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Full-Body Compound Workout Guide for Beginners

5 views
September 25, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Calisthenics Beginner Moves: The 4 Main Foundational Exercises Every Beginner Must Master

3 views
October 6, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Lower-Body Gym Workout for Female Beginners: Complete Guide

4 views
October 6, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate 1-Hour Calisthenics Workout Guide

5 views
September 19, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT

100 Pushups A Day Transformation: Here’s The Truth On What Really Happens To Your Body In 30 Days

2 views
September 22, 2025
By Sri R
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

From Newbie to Confident Lifter: The Beginner’s Guide to Gym Training That Works

3 views
September 19, 2025
By Giulia Ralph, CPT, S&C, SPC

Does Running Burn Face Fat? The Truth About Slimming Your Face

3 views
September 18, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Workouts for Men Over 50 to Build Muscle: A Beginner’s Guide

15 views
September 19, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Moves for Beginners: A Simple Guide to Get Started

5 views
September 17, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach
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