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Workouts Articles

Calisthenics Skills to Learn in Order: Master These 6 Moves First

9 views
November 25, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Your No-Sweat Simple Calisthenics Workout Plan

11 views
November 24, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Guide to Resistance Exercises for Seniors

4 views
November 21, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Chest and Back Workout Plan: Complete Guide for Beginners with Answers to FAQs

5 views
November 24, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Treadmill Speed Workout Guide: How to, Benefits, and FAQs

6 views
November 20, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Treadmill With Incline Workout: Pros, Cons, and How to Do It

5 views
November 19, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

How Standing Hip Exercises for Seniors Can Improve Your Health

5 views
November 18, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Does Pilates Help You Lose Belly Fat?

4 views
November 18, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Does Pilates Give You Abs? Here’s What Science Says

6 views
November 17, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Full-Body Calisthenics Exercises: How to Get Ripped Without Touching a Single Weight

9 views
November 21, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach
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