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Workouts Articles

Does Calisthenics Make Females’ Shoulders Bigger?

3 views
June 9, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Does Running Outside Burn More Calories Than Running on a Treadmill?

4 views
June 6, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Workout App for Men: The Best App for Men to Improve Muscle Strength in 2025

4 views
June 6, 2025
By Clare Kamau

3 Quick Morning Workout Ideas For Busy People

3 views
June 5, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Quad Calisthenics: Top 5 Exercises That Will Challenge Your Body for Real Results

2 views
June 3, 2025
By Maja Petrushevska
Reviewed by Troy Hurst, PT, DPT

30-Minute High-Impact Cardio Workout For Women

4 views
June 3, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

At-Home Workout For Abs: 3 Basic Exercises To Do

4 views
June 2, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Easy Morning Workouts to Wake Up Your Body

3 views
May 26, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

5-Day Bodyweight Workout Split to Build Muscle

8 views
May 26, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Is the Treadmill Good for Your Knees? Here’s How to Protect Your Joints

6 views
May 24, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach
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