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Workouts Articles

Why You Should Combine Your Core and Cardio Workout Gym Routine Today

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January 20, 2026
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Weight Workouts for Women for Busy Schedules and Quick Results

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January 19, 2026
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

30-Day Home Workout with Dumbbells for Beginners Guide

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January 19, 2026
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

How to Combine Pilates and Cardio for an Effective Cross-Training Routine

2 views
January 16, 2026
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Beginner Upper/Lower Split: A Simple Guide to Get You Started

2 views
January 13, 2026
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Your Calisthenics 3-Month Transformation Guide

8 views
January 12, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Beginners’ Guide to Working Out Safely at Home

1 views
January 12, 2026
By Zindzy Gracia
Reviewed by Julianne Payton, DPT

6 Standing Deep Core Exercises for Beginners to Build Strength

1 views
January 12, 2026
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

4-Day Gym Split, Female Edition: How to Structure Your Program for Lasting Results

4 views
January 12, 2026
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Winter Hiking for Beginners: Everything You Need to Know

1 views
January 9, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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