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Workouts Articles

10 of the Best Hip Mobility Exercises You Can Do at Home

16 views
October 14, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Best BodyWeight Leg Workout: What You Need To Know For Massive Gain

11 views
October 14, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Calories Burned: Your Ultimate Guide (2025)

97 views
January 15, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Pull-Up Alternative No Bar Exercises for Upper Body Strength

40 views
December 10, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Most Effective Chest Workout

7 views
October 5, 2024
By Digna Joseph
Reviewed by Troy Hurst, PT, DPT

Quick Ab Workout: 8 Standing Exercises You Can Do Anywhere

18 views
October 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Gamify Exercise: How to Turn Exercise Into Play

45 views
October 21, 2024
By Eve Chalicha
Reviewed by Amber Nelson, PhD

How Long Should a Calisthenics Workout Be?

105 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

12-Week Calisthenics Program Guide: Exercises, Tips, and Frequently Asked Questions

60 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Beginner Calisthenics Program: 9 Exercises to Help You Master the Basics

14 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT
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