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Workouts Articles

5 Exercises to Do Every Day at Home Without Weights

2 views
January 5, 2026
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Workout Routine: A Science-Backed Program

1 views
January 5, 2026
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Best Gym Schedule: A Science-Backed Guide for Peak Results

2 views
December 31, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Home Calisthenics Workout Plan: A Clear, Beginner-Focused Guide with Pro Tips

3 views
December 29, 2025
By Anoshia Riaz
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Bodyweight Workout Routine: The Insights You Didn’t Know You Needed!

3 views
December 29, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Full-Body Workouts For Women To Build Strength And Burn Fat

2 views
December 26, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

2 Full-Body Workouts a Week: The Definitive Science-Backed Guide

3 views
December 26, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Chest and Shoulder Workout: How to Train for Optimal Results

2 views
December 24, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Is an Intense Workout Routine Right for You? What to Know Before You Start

7 views
December 23, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Winter Workout 101: How to Build Muscle and Stay Fit

4 views
December 22, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach
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