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Workouts Articles

Time Under Tension: How It Maximizes Muscle Growth for Everyone

1 views
May 9, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

10-Minute Stretch Routine: Scientifically Backed Potential Benefits and a Sample Routine

2 views
May 8, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Best Glute Gains: How Much Incline On A Treadmill For Glutes?

1 views
May 8, 2025
By Brenda Peralta, CDE

Essential Full Body Mobility Routine

1 views
May 7, 2025
By Stephanie Wright, RN, BSN

The Strength Era Has Arrived with Women’s Calisthenics

1 views
May 6, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Beginners’ 4-Day Calisthenics Workout Split

5 views
April 30, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Lower Body Mobility Exercises: Unlock Flexibility And Strength

1 views
April 29, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

12 Mobility Exercises For Beginners

2 views
April 25, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Quad-Focused Exercises: Build Stronger, More Defined Legs

4 views
April 23, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Workout Plan for Men Who Want to Get Lean

2 views
April 22, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT
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