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Workouts Articles

How to Do Yoga and Calisthenics for a Balanced Routine

1 views
August 21, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

How to Build Biceps with Calisthenics Workouts: No Equipment, Maximum Results

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August 21, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

How to Use Calisthenics Resistance Bands to Progress Your Bodyweight Workout

1 views
August 21, 2025
By Zindzy Gracia
Reviewed by Julianne Payton, DPT

Your Complete Calisthenics Workout Guide for Beginners

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August 20, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

6 Solid Exercises for a Biceps and Triceps Gym Workout

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August 20, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Forearm Workouts: The Best Bodyweight Exercises for Bigger and Stronger Forearms

3 views
August 20, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

How to Do a Cardio and Abs Workout in the Gym

1 views
August 19, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Build Mastery: Your Path to Functional Strength

1 views
August 18, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Home Gym Leg Workout: 5 Exercises That Replace the Gym

1 views
August 18, 2025
By Maja Petrushevska
Reviewed by Julianne Payton, DPT

Beginner’s Guide to Calisthenics: Build Strength with Just Your Body

4 views
August 17, 2025
By Anoshia Riaz
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
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