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For Men Articles

How to Build Muscle with Calisthenics: A Complete Guide

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December 8, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Cut Workout Plan: Research-Backed Training, Nutrition, and Execution

3 views
November 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Over-40 Workout Plan Male: The Definitive Science-Backed Guide

4 views
November 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Skinny to Muscular Workout Plan: Tips, Tricks, and Training Essentials

3 views
November 17, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Full-Body Gym Workout for Men: A Beginner’s Guide

5 views
November 14, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

12-Week Workout Plan for a 50 Year Old Man: Transform Your Body at Home

4 views
September 26, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate 3-Day Workout Plan for Men to Build Muscle and Strength

4 views
September 22, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Workouts for Men Over 50 to Build Muscle: A Beginner’s Guide

16 views
September 19, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Compound Lift Workout Plan: 5 Basic Exercises for a Full-Body Workout

6 views
September 20, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

The Ultimate Gym Push Workout Guide

3 views
August 9, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
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