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For Men Articles

12-Week Workout Plan for a 50 Year Old Man: Transform Your Body at Home

4 views
September 26, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate 3-Day Workout Plan for Men to Build Muscle and Strength

3 views
September 22, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Workouts for Men Over 50 to Build Muscle: A Beginner’s Guide

15 views
September 19, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Compound Lift Workout Plan: 5 Basic Exercises for a Full-Body Workout

5 views
September 20, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

The Ultimate Gym Push Workout Guide

3 views
August 9, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

3-Month Bulk Workout Plan: Your Science-Based Guide to Strength and Size

4 views
August 9, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Workout Plan for Gym Newbies: Exercises, Tips, and All There Is to Know

9 views
July 30, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Beginner Upper-Lower-Full-Body Split: Exercises, Tips, and FAQs

5 views
July 3, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Workout Plans For Men: A Complete Guide To Get You In Shape

3 views
June 9, 2025
By Giulia Ralph, CPT, S&C, SPC

Ectomorph Workout: Everything You Need To Know To Take You From Skinny To Buff

5 views
February 11, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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