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Workout Plans Articles

5 Types of Workout Programs for Beginners at the Gym

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January 12, 2026
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Home-Based Walking Pad Workout Plan for Boosting Fitness

2 views
January 9, 2026
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Basic Gym Workout Plan for Sustainable Fitness Results

5 views
January 8, 2026
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Good Full-Body Workout: A Complete Guide with a Simple Plan

6 views
January 7, 2026
By Shadrack Korir
Reviewed by Julianne Payton, DPT

4-Day Workout Plan for Beginners to Lose Weight

3 views
January 6, 2026
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Push-Up Workout Plan: Full-Body Strength and Muscle at Home

1 views
January 6, 2026
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

Muscle Group Workouts: How to Optimize Your Training Splits

1 views
January 5, 2026
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Beginner Workout Plan: Key Elements For an Effective Routine and More

6 views
December 31, 2025
By Clare Kamau
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Six-Week Beginner Workout Plan: Tips for Sustainable, Long-Term Success and Sample Plan

4 views
December 30, 2025
By Clare Kamau
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Home Calisthenics Workout Plan: A Clear, Beginner-Focused Guide with Pro Tips

30 views
December 29, 2025
By Anoshia Riaz
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
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