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Walking Articles

Beginner Walking Program for Seniors: Schedule, Tips, and More

268 views
January 12, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Indoor Walking Challenge: An Easy Activity That Makes a Difference

141 views
October 24, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Indoor Walking for Seniors: Tips, Benefits, and Safety Measures

136 views
October 18, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

How to Get 10,000 Steps a Day? Tips and Tricks

40 views
January 8, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

28 Day Indoor Walking Plan for Beginners

785 views
July 26, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Indoor Walking Exercises With Workouts For Anyone, Any Weather, and Any Place

228 views
June 25, 2024
By Caroline Lambert
Reviewed by Leo Biette-Timmons, CPT

Is Walking in Place the Same as Walking?

780 views
January 8, 2025
By Caroline Lambert
Reviewed by Leo Biette-Timmons, CPT

Is Walking or Running Better for Weight Loss?

69 views
January 12, 2025
By Nataliia Lutsiv
Reviewed by Micky Lal, MA, CSCS, RYT

Walking 10 Miles: Calories Burned, Health Benefits, And The Hacks To Adopt The Habit 

130 views
January 12, 2025
By Sri R
Reviewed by Hollee Mohni, RD, CPT

Why You Should Start Walking 6 Miles a Day Today

781 views
January 12, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT
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