Take a 1-min quiz to get a Walking Plan Male Female

Walking Articles

Seniors Walking: Simple Exercise Routine for the Elderly

4 views
April 10, 2025
By Shadrack Korir
Reviewed by Troy Hurst, PT, DPT

Walking Exercises for Seniors

3 views
April 4, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

28-Day Walking Weight Loss Challenge for a More Active Lifestyle

26 views
January 15, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Walking 15 Minutes A Day Is Good For You And Here’s Why

28 views
January 6, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Indoor Walking for Seniors: Simple 20-Minute Daily Routine for Health and Energy

107 views
December 10, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

4 Week Walking Plan for Beginners: Schedule, Tips and FAQ

35 views
January 12, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Beginner Walking Program for Seniors: Schedule, Tips, and More

86 views
January 12, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Indoor Walking Challenge: An Easy Activity That Makes a Difference

51 views
October 24, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Indoor Walking for Seniors: Tips, Benefits, and Safety Measures

97 views
October 18, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

How to Get 10,000 Steps a Day? Tips and Tricks

18 views
January 8, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT
Next