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Strength Training Articles

Weightlifting Program for Men over 60: A Practical Guide

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January 13, 2026
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Full-Body Workout for Strength: A Research-Backed Guide to Getting Stronger

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January 9, 2026
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Lifting Workout Plan: All You Need To Know

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December 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Weekly Weight Lifting Plan: 3-Day, Full-Body Program For Beginners (Dumbbell Only)

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December 26, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

Strength and Conditioning Workout Plan: Benefits and Tips to Create a Beginner Plan

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December 18, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Weightlifting Routine for Men

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December 12, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Strength Training Program for Women: A Science-Backed Guide

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December 10, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

30-Day Muscle-Building Workout at Home Made Simple

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December 8, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Strength and Cardio Workout Plan for Ultimate Fitness Results

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December 4, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Create a Strength Training Schedule for Women That Actually Fits Your Life

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December 3, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach
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