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Trainings Articles

Weightlifting Program for Men over 60: A Practical Guide

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January 13, 2026
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

4-Day Gym Split, Female Edition: How to Structure Your Program for Lasting Results

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January 12, 2026
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Full-Body Workout for Strength: A Research-Backed Guide to Getting Stronger

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January 9, 2026
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Endurance Training Program for Beginners: The Ultimate Guide

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January 12, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Body Transformation Program: A Realistic, Full-Body Approach That Actually Works

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December 30, 2025
By Stephanie Wright, RN, BSN

Bodyweight Workout Routine: The Insights You Didn’t Know You Needed!

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December 29, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Lifting Workout Plan: All You Need To Know

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December 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Weekly Weight Lifting Plan: 3-Day, Full-Body Program For Beginners (Dumbbell Only)

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December 26, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

Circuit Training at Home: Your Ultimate Guide to a Lean Physique

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December 23, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Strength and Conditioning Workout Plan: Benefits and Tips to Create a Beginner Plan

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December 18, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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