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Pilates Articles

8 Health Benefits of Pilates for the Body and Mind

5 views
September 19, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Pilates Resistance Bands Exercises

14 views
October 6, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

5 Advanced Wall Pilates Moves to Try at Home

4 views
September 1, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

7-Day Bed Pilates Workout For Beginners

3 views
August 25, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Your One-Stop Guide to Pilates Arm Workouts That Actually Work

8 views
September 20, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Pilates Workout Sets: Features That Make a Good Pilates Outfit and Where to Shop for High-Quality

13 views
September 20, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

How to Style a Sport Jumpsuit: Performance Tips

3 views
August 19, 2025
By BetterMe

Is Pilates Mobility Training? Exploring The Connection Between Pilates And Mobility

8 views
September 20, 2025
By Stephanie Wright, RN, BSN

Your Pilates Equipment Guide

6 views
August 19, 2025
By BetterMe

Can You Do Pilates and Gym Workouts at the Same Time?

4 views
October 8, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT
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