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Pilates Articles

Beginner Pilates Exercises: A Simple Guide To Get Started

12 views
August 2, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Is Doing Pilates Before Bed Good For You?

4 views
August 11, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

7 Core Pilates Ball Exercises For Your Next Workout

7 views
July 14, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Does Somatic Pilates Really Work for Weight Loss?

6 views
July 7, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

7-Day Bed Pilates Challenge for Beginners

11 views
August 25, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

6 Major Pilates Body Changes To Expect, And Why They Happen

6 views
June 30, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

10 Benefits Of Practicing Pilates On The Reformer

7 views
September 24, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Does Pilates Flatten Your Stomach? All You Need to Know

11 views
June 29, 2025
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Bed Pilates For Beginners: How To, Benefits And More

7 views
June 29, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Is Pilates Good for Strength Training?

4 views
June 9, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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