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Pilates Articles

Is BetterMe Pilates Legit?

5 views
October 8, 2025
By Sri R

Somatic Pilates vs Wall Pilates: What’s the Difference?

7 views
September 27, 2025
By Eve Chalicha
Reviewed by Kaye Smith, PhD

Pilates for Legs: 12 Exercises to Add to Your Routine

8 views
September 26, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Is Pilates At Home As Effective As Going To A Class?

5 views
October 6, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Pilates Moves For Glutes: 5 Easy Ways To Target The Bum

11 views
September 17, 2025
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

12 Yoga Wall Exercises for Beginners

3 views
September 15, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

The Benefits Of Pilates Once A Week: Strength, Flexibility & More

9 views
September 17, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Is BetterMe Wall Pilates Legit? An Evidence -Based Overview

6 views
September 15, 2025
By Eve Chalicha

Can Pilates Build Glutes? Here’s the Real Truth

6 views
September 19, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

8 Health Benefits of Pilates for the Body and Mind

5 views
September 19, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach
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