Take a 1-min quiz to get a Pilates Plan Male Female

Pilates Articles

How Does Pilates Help Your Body Function Better?

8 views
May 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for Weight Loss: Does It Work?

8 views
May 22, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Benefits Of Pilates For Women: 10 Physical And Mental Advantages Of This Workout

4 views
May 19, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Wall Push-Up in Pilates: How To, Benefits, and Frequently Asked Questions

6 views
May 13, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Is Pilates at Home Effective? Is It Possible to Get Toned with It?

8 views
May 13, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

The Double Leg Kick Pilates Exercise

3 views
May 13, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Do Wall Sit Exercises Work For Belly Fat?

16 views
May 13, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Mat Pilates vs Reformer Pilates – Which One Should You Choose?

10 views
May 13, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates Swan: A Complete How-To Guide for Beginners

14 views
May 16, 2025
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

8 Pilates Reformer Core Exercises For A Strong And Sculpted Midsection

14 views
May 16, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
Previous
Next