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Pilates Articles

Does Mat Pilates Tone Your Body and Change Its Shape?

3 views
October 17, 2025
By Anoshia Riaz
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Is Pilates Hard? The Answer Might Inspire You

4 views
October 14, 2025
By Nataliia Lutsiv
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Somatic Wall Pilates: A New Era Of Mind-Body Movement

7 views
October 17, 2025
By Sachini Akuretiya, MS

8 Lower-Body Pilates Exercises for Strong Legs

5 views
October 17, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Can Pilates Build Glutes Just Like Weight Training?

7 views
October 9, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

A Beginner’s Weekly Pilates Routine To Build Strength

6 views
October 9, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

Is 30 Minutes of Pilates a Day Enough?

5 views
October 8, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

BetterMe Equipment Pilates Overview: Reformers, Chairs, Kits, and Props

10 views
October 16, 2025
By Zindzy Gracia

BetterMe Pilates Equipment Overview: Essential Kit, Mat, Ring, and More

19 views
October 16, 2025
By Nderitu Munuhe

Pilates Body Vs Gym Body: A Clear Comparison of Results and Approach

5 views
October 2, 2025
By Giulia Ralph, CPT, S&C, SPC
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