Does lifting weights help with skinny fat?

As shown above, yes, it does. It helps burn fat and increase muscle mass, which combats the skinny fat physique. Remember to lift heavy and progressively challenge your muscles for the best results.

What are the first signs of skinny fat?

It’s hard to tell if you’re skinny fat just from your outward appearance. As previously mentioned, most people who fall under this category look skinny or of normal weight. Instead of guessing, do a body percentage screening. This is the only way to accurately tell if you’re skinny, underweight, of normal weight, or secretly skinny fat.

Do I need to cut if I’m skinny fat?

If you’re hoping to lose this distinction, then “cutting” would be beneficial. “Cutting” refers to cutting out calories, which also means creating a prolonged calorie deficit. As we’ve mentioned, a calorie deficit is a requirement for weight loss. However, those who are “skinny fat” will want to lose body fat while simultaneously gaining muscle mass. This process where you simultaneously lose fat and increase muscle mass through diet and exercise is known as body recomposition and is likely the best option for “skinny fat” people.

Can cardio alone fix skinny fat?

It really depends on how you define “skinny fat”. Can you lose a substantial amount of weight from cardio alone? Not necessarily – you’ll need to include healthy eating habits and create a calorie deficit. Cardio excels at increasing your heart rate, which directly makes you burn more calories in your workout session. More calories burned each day is a great plan for fat loss, but not so much for muscle gain. Therefore, you need a combination of cardio and strength/resistance training exercises to fix this issue while also paying close attention to your calorie and macronutrient (protein specifically) intake.