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Fitness Articles

Calisthenics Warm Up 101: Bodyweight Exercises To Get Your Blood Flowing Before Your Workout

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February 13, 2025
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Using Calisthenics To Build Muscle: Does It Work?

306 views
February 13, 2025
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Muscle Groups to Work Together to Maximize Your Mass in 5 Easy Steps

123 views
December 16, 2024
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

28-Day Leg Challenge for Toned and Firm Legs

324 views
December 16, 2024
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

How Long To Rest Between Sets For an Effective Workout

131 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

How to Lose Neck Fat Fast in a Week? Tips for Sculpting a Leaner Neck

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December 16, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Bicep Workout: 5 Ingenious Exercises With & Without Bars

391 views
February 13, 2025
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Plyometrics Vs Calisthenics: Which One Should Beginners Do?

919 views
February 13, 2025
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Elliptical Calories Burned: Craft a Balanced Approach to Fitness

952 views
December 16, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Walking 1 Hour: How to Calculate the Calories You Burn While Walking

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January 12, 2025
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC
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