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Fitness Articles

9 Basic Pilates Moves You Can Do At Home Today

123 views
January 21, 2025
By Nataliia Lutsiv
Reviewed by Hollee Mohni, RD, CPT

Pilates Mat Workout for Beginners (10 Basic Moves + Steps Included)

97 views
January 22, 2025
By Eve Chalicha
Reviewed by Ruslana Oleksenko, CPI

How to Get Fit Quick in 10 Easy & Realistic Steps

608 views
February 15, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

Creative At-Home Bicep Workouts for Strong Arms

72 views
May 3, 2024
By Anoshia Riaz
Reviewed by Ruslana Oleksenko, CPI

Rehabilitation Therapy: A Comprehensive Guide to Seven Types and Their Benefits

34 views
September 5, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

This Wall Pilates Routine Is The ONLY Guide to Low-Impact Fitness You’ll Ever Need

192 views
January 23, 2025
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

Can Micro Workouts Build Muscle? How Mini Exercises Can Change Your Body

85 views
February 19, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Do Micro Workouts Work? Exploring the Effectiveness of Short Bursts of Exercise

46 views
February 19, 2024
By Sri R
Reviewed by Hollee Mohni, RD, CPT

Resistance Bands Full Body Workout: Discover A Stronger, Healthier You!

51 views
January 22, 2025
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Resistance Bands for Arms: Terrific Tools For Your Home Workout

67 views
January 22, 2025
By Nataliia Lutsiv
Reviewed by Ruslana Oleksenko, CPI
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