Take a 1-min quiz to get Personal Plan Male Female

Fitness Articles

Low Impact Workout: A Comprehensive Guide for Beginners (2025)

110 views
January 15, 2025
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Hamstring Curls At Home: No Equipment? No Problem! Do These Exercises Instead

871 views
December 16, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Best Home Workouts To Lose Belly Fat In 2025: What To Do To Get A Flat Stomach

138 views
January 15, 2025
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

This Stretching Calisthenics Routine Will Have You Loose and Limber for Your Next Workout

611 views
February 13, 2025
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Morning Calisthenics: Kickstart Your Day With a Powerful Routine

979 views
February 13, 2025
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

The Calisthenics Diet: Everything You Need to Know for Optimum Training

2 views
February 13, 2025
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Pilates vs Calisthenics: Which Workout is More Effective for Toning and Sculpting?

2 views
February 13, 2025
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Pull Ups: A Step-by-Step Guide for Beginners

244 views
February 13, 2025
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Cardio Calisthenics: Why & How To Combine These Two Forms Of Exercise

1 views
February 13, 2025
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Does Planking Burn Fat? Unveiling the Truth of the Famous Plank vs. Fat Debate

259 views
December 16, 2024
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC
Previous
Next