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Fitness Articles

What Is the Best Wall Pilates Challenge to Try in 2025?

4 views
October 30, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

How Often Should You Do Pilates to See Results?

8 views
October 30, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Ab Day Workout at the Gym: 4 Exercises for a Strong Core

4 views
November 5, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Beginner Gym Ab Workout Routine: 4 Exercises to Do

7 views
October 29, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Mat Pilates: A 10-Exercise Sequence for Your Home Workout

4 views
October 29, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginner Mat Pilates Leg Workout For Strong, Toned Legs

5 views
October 29, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Pilates Warm-Up: Why You Should Be Doing It and Simple Exercises to Try

3 views
October 29, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Does Incline Walking Burn More Calories Than Running? This Low-Impact Power Move Might Outsweat Your Sprint

7 views
October 28, 2025
By Sri R
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Pilates Moves List: The Original 34 Mat Exercises

3 views
October 28, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Physical Self-Care: A Complete Overview to Enhance Your Well-Being

4 views
October 28, 2025
By Giulia Ralph, CPT, S&C, SPC
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