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Fitness Articles

Beginners’ Workout Schedule: A Science-Backed Weekly Plan

2 views
December 3, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Pilates Push Ups – The Complete Guide To Form And Technique

7 views
December 3, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

3-Day Workout Plan for Muscle Gain: Your Ultimate Guide

6 views
December 3, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

3-Day Full-Body Beginner Gym Workout Guide

2 views
December 2, 2025
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

3-Day Muscle-Building Workout Plan for Beginners at the Gym

2 views
December 2, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Endurance Workout Plan for Beginners with Exercises, Tips, and FAQs

2 views
December 2, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Beginner Lifting Routine: How to Get Started at the Gym (or at Home)

1 views
December 2, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Upper/Lower Split Workout Plan for Maximum Muscle Growth

1 views
December 2, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

Different Types of Workouts for the Body to Achieve Any Goal

3 views
December 1, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Bodyweight Circuit Exercises: Your Definitive Scientific Guide

10 views
December 1, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach
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