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Fitness Articles

Pilates Exercises for Weight Loss: Transform Your Body with Every Move

4 views
March 31, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

What Exercises Should Not Be Done After 40?

2 views
March 28, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

20-Minute Treadmill Workout for Fat Loss

4 views
March 28, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Strength Training Program Dos And Don’ts: The Ultimate Guide

7 views
March 28, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginner Gym Workout: Here’s What to Do When Starting Out

1 views
March 27, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Double Leg Stretch Pilates: A Core-Strengthening Essential

5 views
March 26, 2025
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Upper-Body Bodyweight Workout: 5 Must-Have Exercises

4 views
March 24, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Does Calisthenics Make You Stronger Than Weight Training?

3 views
March 24, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

This Dynamic Pilates Leg Workout Will Strengthen Your Lower Body

3 views
March 24, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Should I Train to Failure Every Set?

3 views
March 21, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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