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Fitness Articles

The Difference Between Barre and Pilates: Everything You Need to Know to Maximize Results

18 views
January 23, 2025
By Giulia Ralph, CPT, S&C, SPC
Reviewed by Giulia Ralph, CPT, S&C, SPC

Get Fit Anywhere: A Easy Guide To Beginner Calisthenics Workouts With No Equipment

80 views
December 27, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Does Stretching Build Muscle? Studies Explained

55 views
June 12, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Pilates vs Strength Training: Which One Should You Choose?

92 views
January 23, 2025
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

6 Pilates Wall Exercises for Beginners Who Want to Strengthen Their Core

119 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Does Pilates Help Lose Weight? The Truth You Should Know

95 views
January 22, 2025
By Eve Chalicha

An Insight into Full Body Pilates Workouts for Beginners (and Beyond!) 

33 views
January 22, 2025
By Anoshia Riaz

What Does Pilates Help With? 

28 views
January 22, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Home Pilates Workout: Strengthen Your Core and Ease Lower-Back Pain with 9 Exercises

73 views
January 22, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Lower Back Weight Exercises for a Stronger Spine

30 views
June 4, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT
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