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Fitness Articles

Calisthenics for Calves: Will You Grow Calves By Doing It? 

5 views
December 25, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Pilates for Belly Fat: 7 Exercises That Engage Your Midsection

22 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Side Delt Calisthenics: 6 Bodyweight Exercises To Build Wide Shoulders 

329 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

How To Do Bodyweight Rows With No Equipment At Home

80 views
August 5, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates Beginner Workouts for A Stronger, More Flexible YOU!

28 views
May 3, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Exercises at Home Designed for Females That are Looking to Lose Weight

6 views
August 1, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Neck Workout: 6 Exercises to Strengthen Your Neck

84 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Rear Delt Calisthenics: 5 Body Weight Exercises for Strong, Sculpted Shoulders

48 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for Thighs – How to Get Toned and Sculpted Thighs

44 views
January 23, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

28-Day Chair Yoga Plan: Build A Healthy Habit With These 10 Chair Yoga Poses

28 views
July 26, 2024
By Amy Ling, MA
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