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Fitness Articles

10-Minute Low-Impact Workout: Is Such A Routine Effective For Weight Loss?

7 views
July 10, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Chest Workout Plan for Strength, Size, and Definition

0 views
July 10, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginner Workout for Women at the Gym: Exercises, Tips, and FAQs

1 views
July 10, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Core Workout Routine Gym: Best Variations for Strong Abs

4 views
July 10, 2025
By Maja Petrushevska
Reviewed by Julianne Payton, DPT

5-Minute Ab: The Micro-Workout That Packs A Mighty Core Punch

3 views
July 10, 2025
By Sri R
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

3-Day Gym Workout Schedule for Beginners

2 views
July 9, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

8 Benefits Of Running For Men

8 views
July 10, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Men’s Calisthenics Workout: 8 Exercises to Build a Lean Physique

4 views
July 7, 2025
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Does Somatic Pilates Really Work for Weight Loss?

3 views
July 7, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

7-Day Bed Pilates Challenge for Beginners

3 views
July 7, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach
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