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Fitness Articles

6 Impressive Calisthenics Moves and How to Work Your Way up to Them

3 views
September 27, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

7-Day Workout Routine to Build Muscle: Is It a Good Idea?

5 views
September 27, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Leg Day Exercises: Effective Tips for a Good Routine and Exercises to Try

3 views
September 27, 2025
By Clare Kamau
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Your 5-Day Gym Workout Schedule For Muscle Gain

5 views
September 26, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Somatic Pilates vs Wall Pilates: What’s the Difference?

6 views
September 27, 2025
By Eve Chalicha
Reviewed by Kaye Smith, PhD

Pilates for Legs: 12 Exercises to Add to Your Routine

8 views
September 26, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Lower Body: 10+ Exercises for Strong, Muscular Legs

7 views
September 26, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

12-Week Workout Plan for a 50 Year Old Man: Transform Your Body at Home

4 views
September 26, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Men’s Calisthenics Workout Guide: How to Build Strength Without Weights

6 views
September 26, 2025
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Which Forearm Equipment Do You Need for a Forearm Workout?

3 views
September 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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