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Fitness Articles

How To Get A Toned Body: The Female Fitness Plan

1 views
April 8, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT

6 Hard Bodyweight Exercises for Beginners to Try at Home

7 views
April 8, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Workout Plan For Intermediate Level: Exercises, Tips & FAQS

8 views
April 13, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

9 Flat Stomach Pilates Exercises to Tone Your Core and Abs

1 views
April 7, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Treadmill Weight Loss: Effective Strategies and Workouts

2 views
April 4, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Walking Exercises for Seniors

3 views
April 4, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Bodyweight Conditioning 101: How and Why to Train Without Equipment

4 views
April 3, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

What Is The Fastest Way To Get Toned?

2 views
April 2, 2025
By Giulia Ralph, CPT, S&C, SPC

Plus-Size Workouts: How to Burn Calories and Feel Great Without Overdoing It

1 views
March 31, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Military Calisthenics Workout: Building Strength, Endurance, and Agility with Bodyweight Exercises

4 views
March 31, 2025
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT
Reviewed by Jared Meacham, PhD, RD
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