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Fitness Articles

Floor Mat Exercises for Any Fitness Level

33 views
January 29, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Ab and Glute Workouts for Everyone

28 views
November 15, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Pelvic Floor Pilates Exercises: The Best and Worst You Can Do

66 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Calisthenics Poses: The Best Exercises for Beginners and Beyond

50 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

2-Week Body Transformation for Females: Your Step-by-Step Guide to Fast Results

41 views
November 12, 2024
By Brenda Peralta, CDE

How to Make a Workout Plan in 7 Steps

21 views
November 11, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Make Your Own Custom Workout Plan with These Expert-Approved Tips

43 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

5 Partner Workout Challenges to Try at Home

34 views
November 13, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

6 Fitness Challenges To Try Before 2024 Ends

122 views
November 8, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

6 Day Calisthenics Routine? Is This Workout Program Safe For You?

35 views
December 27, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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