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Fitness Articles

What Is The Fastest Way To Get Toned?

4 views
April 2, 2025
By Giulia Ralph, CPT, S&C, SPC

Plus-Size Workouts: How to Burn Calories and Feel Great Without Overdoing It

1 views
March 31, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Military Calisthenics Workout: Building Strength, Endurance, and Agility with Bodyweight Exercises

24 views
March 31, 2025
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT
Reviewed by Jared Meacham, PhD, RD

Pilates Exercises for Weight Loss: Transform Your Body with Every Move

7 views
March 31, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

What Exercises Should Not Be Done After 40?

2 views
March 28, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

20-Minute Treadmill Workout for Fat Loss

8 views
March 28, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Strength Training Program Dos And Don’ts: The Ultimate Guide

14 views
March 28, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginner Gym Workout: Here’s What to Do When Starting Out

4 views
March 27, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Double Leg Stretch Pilates: A Core-Strengthening Essential

11 views
March 26, 2025
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Upper-Body Bodyweight Workout: 5 Must-Have Exercises

6 views
March 24, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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