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Fitness Articles

Is Reformer Pilates Good for Weight Loss? Here’s What Research Says

43 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Chair Pilates Workout Guide: 8 Exercises To Try at Home

97 views
January 29, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Basic Full-Body Workout for Mastering the Foundational Movements

25 views
November 26, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginner Full-Body Strength Training Routine: Exercises, Tips, and FAQs

25 views
November 26, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

10 Fun Workouts for You to Try When You Get Bored of Your Regular Routine

18 views
November 25, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Body Weight Push Workout: Transform Your Fitness Routine

37 views
December 25, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Pilates Workout Routine: Optimizing Your Workouts for Long-Lasting Results

70 views
January 23, 2025
By Giulia Ralph, CPT, S&C, SPC

Calisthenics for Overweight Beginners: The Best Exercises to Do

97 views
December 27, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

8 Easy Core Exercises for Strength, Mobility, and Stability

20 views
November 18, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Introduction to the Menstrual Cycle

278 views
November 18, 2024
By Sri R
Medically reviewed by Siobhan Dolan, MD, MPH
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