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Fitness Articles

Burpee Alternatives: 7 Exercises for a Full-Body Burn

8 views
December 11, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

13 Full-Body Warm-Up Exercises to Boost Your Workout Performance

58 views
December 10, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

What to Use as Weights at Home: 8 Creative Solutions for an Effective Workout

48 views
January 29, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Indoor Walking for Seniors: Simple 20-Minute Daily Routine for Health and Energy

108 views
December 10, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Beginner Full-Body Workout: Get Fit in 30 Days with This Plan for Newbies

45 views
December 11, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Pilates For Older Women: Benefits And How To Get Started

46 views
January 23, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Fitness Tips For Men: What To Do When You Need To Lose Weight Or Gain Muscle

34 views
December 25, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Transformation

28 views
December 11, 2024
By Brenda Peralta, CDE

Calisthenics Workout for Strength: Exercises, Tips and Frequently Asked Questions

44 views
December 4, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for Back Fat: 9 At-Home Exercises

70 views
January 22, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach
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