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Fitness Articles

How Many Squats A Day Will Give You That Peach Booty Look?

99 views
December 16, 2024
By Sri R
Reviewed by Hollee Mohni, RD, CPT

Ectomorph Diet: A Foolproof Way To Outwit Your Genes

20 views
December 16, 2024
By Olivia Johnson
Reviewed by Kristen Fleming, RD

Cardio 7 Days A Week: Is It A Safe Approach Or A Ticking Bomb For Your Health? (Based On Science)

57 views
December 16, 2024
By Alex Porter
Reviewed by BetterMe

Bodyweight vs Weights: Which Is Better for You?

27 views
December 27, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

More Weight Or More Reps: Which One Will Double Your Results?

36 views
December 16, 2024
By Olivia Johnson

Squats Vs Lunges: Which One Of These Time-Honored Exercises Is More Effective?

13 views
December 16, 2024
By Olivia Johnson

Flexible Back: Exercises To Release Built Up Tension And Regain Your Agile Bendiness

8 views
December 16, 2024
By Alex Porter
Reviewed by BetterMe

Why Does Stretching Feel Good? A Health Beneficial Pick-Me-Up We All Need

10 views
December 16, 2024
By Clare Kamau
Medically reviewed by Joyce Gomes-Osman, PhD, PT

Back And Tricep Workout For A Killer Body

34 views
March 6, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Stretch Routines For Dancers Geared Toward Muscle Relaxation And Healing

3 views
December 16, 2024
By Alex Porter
Reviewed by BetterMe
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