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Fitness Articles

Is Yoga Or Pilates Better For Weight Loss: A Long-Standing Debate Put To Rest

7 views
January 22, 2025
By Lana Woods

How Many Calories Do Burpees Burn? The Most Efficient Workout Move Explained

23 views
December 16, 2024
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

14 Day Plank Challenge To Build A Killer Core And Lose Weight

9 views
December 16, 2024
By Alex Porter

Stretching For Weight Loss: Feel-Good Exercises That Kick Extra Pounds To The Curb

6 views
December 16, 2024
By Ben William

20,000 Steps A Day Weight Loss: March To The Body Of Your Dreams

199 views
May 15, 2025
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

What Happens To Your Body When You Exercise: A Step-By-Step Explanation

19 views
December 16, 2024
By Clare Kamau

Kettlebell Workout For Weight Loss: A Real Fat-Burner To Scale Up Your Progress

13 views
December 16, 2024
By Clare Kamau

Waist Training Diet Plan: Must-Do Dietary Tweaks And Exercises To Accentuate Your Curves

5 views
December 16, 2024
By Ben William

Does Waist Size Increase With Muscle: Unpacking The Truth

90 views
December 16, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

How To Tighten Core: A Complete Guide For Your Core Muscles

28 views
December 16, 2024
By Clare Kamau
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