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Fitness Articles

PR in Fitness: How to Achieve It

8 views
December 16, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

5-Day Calisthenics Workout Plan for Beginners

67 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Crawling Exercises: Enhance Your Core Strength and Mobility with These Moves

35 views
December 16, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Calisthenics for Runners: Essential Exercises to Boost Strength and Endurance

22 views
December 20, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for Over 50s: Transform Your Workout with Stability and Support

77 views
January 22, 2025
By Brenda Peralta, CDE

The Ultimate 30-Day Muscle Gain Plan for Beginners

72 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Men’s Weight Loss Workout Plan: Here’s What To Do To Lose 8 Pounds In 4 Weeks

47 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Flat Stomach Pilates Moves: Will They Slim Your Waist?

49 views
January 23, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Workout for Mass: How to Use Body Weight Exercises to Build Muscle

32 views
December 20, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

HIRT Explained: Unlock the Power of High-Intensity Resistance Training

12 views
December 10, 2024
By Stephanie Wright, RN, BSN
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