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Fitness Articles

 90-Day Workout Challenge: The Best Way to Kickstart Your Fitness Journey

47 views
June 6, 2025
By Sri R
Reviewed by Hollee Mohni, RD, CPT

Will Running Burn Belly Fat: Here’s Why You Should Consider Pounding The Pavement Every Once In A While

6 views
December 16, 2024
By Lilly Lawrence

Cutting Workout Plan: How To Get Rid Of Extra Weight While Preventing Muscle Loss

55 views
December 16, 2024
By Jedidah Tabalia

What’s an Athletic Body Type?

18 views
February 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

6-Week Body Transformations Using A Mix Of Dynamic Exercises To Inspire You To Work Out!

7 views
December 16, 2024
By Rodah Mogeni

What Muscle Groups To Work Out Together To Prevent Overtraining And Maximize Results?

3 views
December 16, 2024
By Lilly Lawrence

Body Composition Exercises: A Foolproof Way To Encourage Weight Loss And Shape A Stronger Body

16 views
December 16, 2024
By Rodah Mogeni

Building Muscle After 40: How to Stay Strong Well into Your Forties, Fifties, and Beyond for Women

25 views
December 16, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

2-Day Full Body Workout: Hit All Of Your Major Muscle Groups In One Sweat Sesh

9 views
December 16, 2024
By Lilly Lawrence

Lower-Back Fat: 6 Lifestyle Changes That Make a Difference

45 views
December 16, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC
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