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Fitness Articles

Full-Body Workout 3 Times A Week: Turning It Into A Habit That Sticks

16 views
December 16, 2024
By Rodah Mogeni

The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves

7 views
December 16, 2024
By Clare Kamau
Reviewed by Micky Lal, MA, CSCS, RYT

Get Shredded: The Ultimate Guide To Getting Your Dream Body

4 views
December 16, 2024
By Ben William

28-Day Abs Challenge That Will Rock Your Core And Leave No Trace Of Belly Fat

6 views
December 16, 2024
By Jedidah Tabalia

Muscular Strength Exercises: Kick Your Fitness Routine Up A Notch

7 views
December 16, 2024
By Ben William

30-Day Abs Squat Challenge: Is It Worth The Effort?

2 views
December 16, 2024
By Rodah Mogeni

Burn 1000 Calories A Day: Fact Or Fiction? Here Is What The Experts Say

68 views
December 16, 2024
By Zindzy Gracia

50 Squats A Day Challenge: What Do Experts Have To Say?

18 views
December 16, 2024
By Rodah Mogeni

Running 2 Miles A Day Transformation: Grab Your Sneakers And Run Your Way Towards Better Health

5 views
December 16, 2024
By Jedidah Tabalia

8-Week Diet Plans: Mix-And-Match Meal Ideas That’ll Help Your Lean Out In a Few Short Weeks

8 views
December 16, 2024
By Jedidah Tabalia
Reviewed by Kristen Fleming, RD
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