Take a 1-min quiz to get Personal Plan Male Female

Fitness Articles

Walking 15 Minutes A Day Is Good For You And Here’s Why

29 views
January 6, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Exercises For Overweight People: A Beginner’s Guide For Staying Active

17 views
January 6, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT

Pilates At Home Challenge: A Detailed Guide For Building Core Strength Without Leaving Your Room

42 views
January 22, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates for a Toned Stomach and Waist

56 views
January 23, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Wall Pilates For Women Over 60: Transform Your Health With Low-Impact Workouts

34 views
January 23, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

7 Exercises For A V-Shape Back Workout With Dumbbells

36 views
December 31, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

The #BetterMe28DayChallenge: Your Journey to a Happier, Healthier You Starts Here!

51 views
January 6, 2025
By Sri R

What Should Endomorph Men Do To Lose Weight?

53 views
December 28, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Can 5-Minute Pilates Make A Difference? Benefits And Workouts To Try

27 views
January 23, 2025
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

15 Calisthenics Exercises for Biceps: Beginner, Intermediate, and Advanced Progressions

62 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
Previous
Next