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Fitness Articles

Plank Benefits: 9 Reasons To Add This Exercise To Your Everyday Workout Routine

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December 16, 2024
By Jeremy Mukhwana

What Does Overhead Press Work?

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December 16, 2024
By Rodah Mogeni

Does Pilates Help You Lose Weight?

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January 23, 2025
By Rodah Mogeni

Is Biking Aerobic Or Anaerobic? Yes, You CAN Cycle Your Way To Weight Loss

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December 16, 2024
By Rodah Mogeni

Cardiovascular Endurance Exercises To Do At Home

10 views
December 16, 2024
By Jeremy Mukhwana

Pilates For Back Pain: Effective Low-Impact Exercises Your Back Will Thank You For

1 views
May 2, 2025
By Rodah Mogeni
Reviewed by Troy Hurst, PT, DPT

Deadlift For Beginners: A Foolproof Guide That’ll Help You Make Your First Foray Into The Deadlifting World

620 views
December 16, 2024
By Ben William

Military Press Vs. Overhead Press: Techniques, Common Mistakes, And Potential Benefits

11 views
December 16, 2024
By Rodah Mogeni

A Leg Workout For Mass To Make Your Leg Day Count

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December 16, 2024
By Rodah Mogeni

Pilates Exercises For Beginners: 10 Moves To Build Your Core Strength

5 views
January 22, 2025
By Jeremy Mukhwana
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