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Fitness Articles

3-Day Compound Workout Routine

8 views
December 16, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

1 Month Workout Plan To Get Ripped: The Ultimate Guide (2025)

18 views
January 15, 2025
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Swim Workouts for Beginners and Intermediate-Level Swimmers

2 views
December 16, 2024
By Eve Chalicha
Reviewed by Micky Lal, MA, CSCS, RYT

Benefits Of Backbends And How To Do Them Correctly

1 views
December 16, 2024
By Nderitu Munuhe

Can Stretching Make You Taller? What Science Says About Stretching And Its Impact On Height

9 views
December 16, 2024
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

6 Week Squat Program: The Ultimate Guide For Toning Your Lower Body

749 views
December 16, 2024
By Zindzy Gracia

Benefits Of Stretching Before Bed

1 views
December 16, 2024
By Jeremy Mukhwana

Mini Workouts Throughout The Day: An Unconventional Option With Great Results

874 views
December 16, 2024
By Clare Kamau

Stomach Vacuum Benefits: Can This Burn Belly Fat?

1 views
December 16, 2024
By Clare Kamau

Handstand Benefits, Drawbacks, And Progression

1 views
December 16, 2024
By Jeremy Mukhwana
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