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Fitness Articles

Dynamic Lower Body Stretches: The Stiff Person’s Guide To Greater Flexibility

453 views
December 16, 2024
By Jeremy Mukhwana

Fast Twitch Vs Slow Twitch: What’s The Difference, And How Can You Train To Improve Both?

88 views
December 16, 2024
By Eve Chalicha

Plyometric Box: What Is It, Why You Need One, And How To Make Your Own

106 views
December 16, 2024
By Eve Chalicha

Shoulder And Back Workout For Females: The Best Exercises For A Sexy Back And Toned Shoulders

530 views
December 16, 2024
By Rodah Mogeni

10 Glute Activation Exercises To Warm Up With Before Your Lower Body Workout

120 views
December 16, 2024
By Nderitu Munuhe

Coordination Exercise: Benefits and Examples

1 views
December 16, 2024
By С. Kamau
Reviewed by Micky Lal, MA, CSCS, RYT

Senior Strength Exercises For An Improved Quality Of Life

241 views
December 16, 2024
By Clare Kamau

Dancing Workouts At Home: Do They Really Work?

487 views
December 16, 2024
By Zindzy Gracia

Dancing Workouts To Lose Weight: Do They Really Work?

225 views
December 16, 2024
By Zindzy Gracia

8 Dancing Workouts For Fun On The BetterMe App + Their Benefits

789 views
December 16, 2024
By Zindzy Gracia
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