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Fitness Articles

Metabolic Type: How To Find Out Yours?

198 views
December 16, 2024
By Eve Chalicha

Dancing For Weight Loss: Here’s How To Shimmy And Shake Your Way To A Smaller Waist

107 views
December 16, 2024
By Eve Chalicha

Dynamic Lower Body Stretches: The Stiff Person’s Guide To Greater Flexibility

452 views
December 16, 2024
By Jeremy Mukhwana

Fast Twitch Vs Slow Twitch: What’s The Difference, And How Can You Train To Improve Both?

88 views
December 16, 2024
By Eve Chalicha

Plyometric Box: What Is It, Why You Need One, And How To Make Your Own

106 views
December 16, 2024
By Eve Chalicha

Shoulder And Back Workout For Females: The Best Exercises For A Sexy Back And Toned Shoulders

530 views
December 16, 2024
By Rodah Mogeni

10 Glute Activation Exercises To Warm Up With Before Your Lower Body Workout

119 views
December 16, 2024
By Nderitu Munuhe

Coordination Exercise: Benefits and Examples

1 views
December 16, 2024
By С. Kamau
Reviewed by Micky Lal, MA, CSCS, RYT

Senior Strength Exercises For An Improved Quality Of Life

241 views
December 16, 2024
By Clare Kamau

Dancing Workouts At Home: Do They Really Work?

487 views
December 16, 2024
By Zindzy Gracia
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