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Fitness Articles

Endurance Training Program for Beginners: The Ultimate Guide

2 views
January 12, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

4 Long-Term Health Goals to Strive For This Year

3 views
January 8, 2026
By Nderitu Munuhe
Reviewed by Kaye Smith, PhD

Basic Gym Workout Plan for Sustainable Fitness Results

5 views
January 8, 2026
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Good Full-Body Workout: A Complete Guide with a Simple Plan

6 views
January 7, 2026
By Shadrack Korir
Reviewed by Julianne Payton, DPT

At-Home Chair Pilates Workout Routines for Beginners

11 views
January 7, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Leg Workouts at the Gym: Best Moves for Glutes, Quads, and Hamstrings

2 views
January 7, 2026
By Shadrack Korir
Reviewed by Julianne Payton, DPT

Advanced Full-Body Workouts for Maximum Growth and Strength

5 views
January 7, 2026
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

4-Day Workout Plan for Beginners to Lose Weight

3 views
January 6, 2026
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Push-Up Workout Plan: Full-Body Strength and Muscle at Home

1 views
January 6, 2026
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

Muscle Group Workouts: How to Optimize Your Training Splits

1 views
January 5, 2026
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
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