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Fitness Articles

Calisthenics Vs Weights: Which Physique Is More Appealing?

9 views
March 10, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

30 Minute At Home Pilates Workout Plan For Beginners

10 views
March 10, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Apron Belly Exercises: The Natural Way To Get Rid Of A Hanging Belly

3 views
March 4, 2025
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

Wall Pilates for Stomach Fat: Your Comprehensive Guide

11 views
March 4, 2025
By Stephanie Wright, RN, BSN

Beginner Calisthenics HIIT Workout for Fat Loss

20 views
March 3, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Pilates For Stomach And Waist: 7 Exercises To Strengthen Your Core

13 views
March 30, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Get To Know The Mesomorph Workout Plan: Training Tips, Diet & More

2 views
February 28, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT
Reviewed by Kristen Fleming, RD

How To Get V-Shape Body Using Genetics, Exercise & Diet

2 views
February 25, 2025
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

Wall Pilates for People over 50: 5 Gentle Exercises to Improve Balance and Strength

9 views
February 25, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

6 Fitness Goals For Women Who Want To Do More Than Just Lose Weight

6 views
February 24, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach
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