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Fitness Articles

9 Primarily Seated Lower-Back Exercises for Seniors

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February 5, 2026
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Glute Workout Routine: 7 Must-Have Exercises and Tips

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February 5, 2026
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

12-Week Postpartum Workout Plan

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February 4, 2026
By Zindzy Gracia
Reviewed by Siobhan Dolan, MD, MPH

Postpartum Workout Plan at Home: What You Need to Know and Exercises to Try

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February 4, 2026
By Clare Kamau
Reviewed by Elizabeth VonderHaar, MD, FACOG

The Best Abs Workout at Home Without Equipment (No Gym Needed!)

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February 4, 2026
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Can 7-Minute Standing Workouts Really Replace Longer Sessions?

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February 4, 2026
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

How To Perform Thigh Stretch Pilates For A More Flexible Body

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February 3, 2026
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Flat Stomach Treadmill Workout for Weight Loss: Fact Checked

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February 2, 2026
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Beginner 11 Line Abs Workout (No Equipment)

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February 2, 2026
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Resistance Bands Calisthenics: The Simple, Powerful Way To Build Strength Anywhere

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February 4, 2026
By Sri R
Reviewed by Carter Lee, CPT, S&C coach
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