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Fitness Articles

Leg Workout for Men: 6 Exercises and a Science-Based Routine

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December 10, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Strength Training Program for Women: A Science-Backed Guide

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December 10, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Workouts for the Week: All Your Biggest Questions Answered

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December 10, 2025
By Anoshia Riaz
Reviewed by Julianne Payton, DPT

How Standing Wall Exercises Lead You to Next-Level Balance and Confidence

1 views
December 10, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

The Best Leg Day Routine at Home with Dumbbells

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December 10, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Pilates 2 Times a Week: The Optimal Frequency for Results

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December 8, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

30-Day Muscle-Building Workout at Home Made Simple

3 views
December 8, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

5 Chest Exercises for Men to Build a Stronger Upper Body

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December 8, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

How to Build Muscle with Calisthenics: A Complete Guide

3 views
December 8, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Living The Scandinavian Way: Intentional, Connected, And Rooted In Nature

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December 5, 2025
By Giulia Ralph, CPT, S&C, SPC
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