Take a 1-min quiz to get Personal Plan Male Female

Fitness Articles

Does Pilates Help Lose Belly Fat? The Truth About This Viral Exercise Routine

1 views
February 24, 2026
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Hands: How to Build Stronger Wrists, Grip, and Control for Key Skills

1 views
February 24, 2026
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

Standing Hip Flexor Stretch: How to Perform It and Other Exercises to Loosen Tight Hips

1 views
February 24, 2026
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

30-Minute Full Body Dumbbell Workout at Home for Weight Loss

1 views
February 24, 2026
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Seated Ab Exercises for Busy Days: A Quick Core Routine

2 views
February 19, 2026
By Sri R
Reviewed by Julianne Payton, DPT

Weight Loss Programs for Women over 40: How to Choose and Create an Effective Plan

3 views
February 17, 2026
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

5 Resistance Band Stretches to Improve Your Flexibility

5 views
February 17, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

7 Hip Band Exercises to Improve Strength and Function

2 views
February 17, 2026
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Pilates At Home Program: 7 Exercises To Have In Your Beginner Sequence

2 views
February 16, 2026
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Daily Calisthenics Routine for Beginners

2 views
February 16, 2026
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
Next