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Fitness Articles

Six-Week Training Program for Weight Loss at the Gym

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January 16, 2026
By Nderitu Munuhe
Reviewed by Julianne Payton, DPT

How to Combine Pilates and Cardio for an Effective Cross-Training Routine

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January 16, 2026
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

30-Minute Fat Loss Workout Plan for Beginners

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January 16, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Does Pilates Require Equipment? What to Know as a Beginner

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January 14, 2026
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Nutrition and Workout Plan for Strength and Balanced Wellness

4 views
January 13, 2026
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Weightlifting Program for Men over 60: A Practical Guide

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January 13, 2026
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Beginner Upper/Lower Split: A Simple Guide to Get You Started

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January 13, 2026
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Your Calisthenics 3-Month Transformation Guide

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January 12, 2026
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Beginners’ Guide to Working Out Safely at Home

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January 12, 2026
By Zindzy Gracia
Reviewed by Julianne Payton, DPT

6 Standing Deep Core Exercises for Beginners to Build Strength

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January 12, 2026
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
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