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Fitness Articles

What Does Running Every Day Do To Your Body?

1 views
May 9, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Time Under Tension: How It Maximizes Muscle Growth for Everyone

1 views
May 9, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

10-Minute Stretch Routine: Scientifically Backed Potential Benefits and a Sample Routine

2 views
May 8, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

How Far Should a 70-Year-Old Walk Every Day?

1 views
May 8, 2025
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

Best Glute Gains: How Much Incline On A Treadmill For Glutes?

1 views
May 8, 2025
By Brenda Peralta, CDE

Essential Full Body Mobility Routine

1 views
May 7, 2025
By Stephanie Wright, RN, BSN

The Strength Era Has Arrived with Women’s Calisthenics

1 views
May 6, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

The Double Leg Kick Pilates Exercise

0 views
May 6, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

What Is the Concentric Phase in Strength Training and How Do You Use It?

1 views
May 5, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

How to Use the BetterMe Fitness App to Recharge Your Body and Mind

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May 5, 2025
By Eve Chalicha
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