Is walking 10 miles a day healthy?

Yes, overall walking 10 miles a day has proven to have mostly positive outcomes. Not only is walking advised to patients for a variety of illnesses, it is also generally a great way to stay active. Apart from that, walking 10 miles a day can help you deal with stress in a better way, allow you to lose weight more effectively, and better increase your endurance levels. However, despite the benefits of walking 10 miles a day, it is always recommended to consult your doctor or physicians before undertaking the journey. For those who suffer from knee, mobility, and other health-related illnesses, this step is absolutely crucial to prevent any further damage.

Is walking 10 miles a day enough to lose weight?

There is no definite distance that can guarantee weight loss however 10 miles a day is a good starting point. While research exists to show that our bodies adapt to the exercises undertaken, it would be best to increase your walking route gradually to stimulate weight loss. This should be accompanied by necessary changes in diet and 7-8 hours of good night’s sleep.

How much weight can I lose in 1 month by walking?

Although it depends on a variety of factors like weight, fitness levels, age, and more, walking 10 miles a day is estimated to help lose somewhere from 600 and 700 calories to about 1200 calories. If we are to consider walking 10 miles a day for 30 days, the result of the calories burned could range anywhere between 18,000 to 36,000 calories in a month. If we look at the math, that 1 pound of weight loss requires 3500 fewer calories in your diet, then in a month, you can shed anywhere between 5 pounds to 10 pounds.

Blog Editorial team Hollee Mohni, RD, CPT

Hollee Mohni, RD, CPT

ACE Certified Personal Trainer, M.S. in Dietetics and Exercise,

With a Master of Science in Dietetics and Exercise Science, 11 years of experience in fitness, and 5 years in nutrition, Hollee Mohni is a professional dedicated to improving individuals’ health and confidence through sustainable habits.

Her career path includes 10 years as a personal fitness coach and 5 years as a Registered Dietitian, she has worked with over 1,000 clients, guiding them toward balanced nutrition and exercise habits. Hollee’s journey, rooted in her own experiences with athletics and personal struggles with weight, emphasizes the importance of sustainable habit change and fostering a positive relationship with oneself. As a BetterMe coach since September 2023, she continues to inspire others to make lasting changes in their lives.

Experience

10 years as a personal fitness coach
5 years as a Registered Dietitian
BetterMe coach
Worked with over 1,000 clients to help their journey to balanced nutrition and exercise habits